mindfulness

Beyond Breathing: 9 Great Mindfulness Activities to Try With Your Students July 23, 2024
Today’s blog post has been adapted from The Social‑Emotional Learning Toolbox by Kathy Perez. The benefits of mindfulness in school settings have been proven through extensive research over the last 30+ years.…
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Solving the Puzzle of Better Behavior with Breathe—Move—Learn April 23, 2024
Can mindful breathing, cross-lateral movement, and social-emotional learning help a child change their behavior? Research studies and actual classroom experience say yes—and today, one of our authors is here to…
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5 Great Reasons to “Breathe–Move–Learn” With Young Children February 27, 2024
How can you encourage every young child in your classroom to learn while supporting their social-emotional development? What’s the best way to help kids self-regulate during the day—whether they need…
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